I guess this is a feeling only a free man can experience. I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue.
New Year’s Intentions, Not Resolutions, For Mental Wellness in January
Oh, and those condo bashes hanging out with you and the party host, when we were tucked away in that loft like we were the stars of our own cringy reality show. The ears we must’ve serenaded with our naughty teenage behavior. But you, my dear partner in crime, had this magical ability to flick off my worry-switch. Seriously, your “whatever” vibe should be bottled up or something (pun intended). They were fighting and the cruelty I was witnessing was out of my realm of comprehension.
- This may come from a personal realization or be prompted by external factors such as health concerns, relationship issues, or the desire to regain mental clarity.
- You’re a tremendous liar who promised to help me when I was scared.
- So, think of it as writing down why you want to break up with alcohol or drugs.
- I am excited to rebuild the lives of myself and my kids and discover who I am without you.
- We created this space as an extension of Sober App — a free app to help you discover freedom through sober living.
- For example, where substances were once a fun way to release your daily worry, you now see them as a lie when it comes to recreation (or even as a coping mechanism).
Express Your Determination to Get Support
Because I can’t be with you and him at that same time now either. And then there’s my youngest girl, a young woman, sitting next to me now, uncertain, broken, worried. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you.
Written by Michele Maize
I really think goodbye letter to alcohol you just wanted to be my buddy in the beginning. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. Banyan Treatment Centers accepts most major insurance plans. Call us today to learn more about treatment options. Don’t worry, we are in network with over 100 insurances nationwide.
When you have decided it Alcoholics Anonymous is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol . As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you.
- Celebrate small victories along the way, such as a week or a month of sobriety.
- I know who I am, what I like, what I need and how I want to live my life.
- You will likely qualify for an effective combination of individual, group, and family therapies.
- It’s a clean break and we won’t be taking your name along with us.
- It began innocently enough, with a prescription for pain relief.
- My skin looks better to the point that people think I’m 10 years younger than I actually am.
Recovering from alcohol dependency is not an overnight process. There will be good days and challenging ones. The key is to stay patient and compassionate with yourself. Celebrate small victories along the way, such as a week or a month of sobriety. If you slip up, remember that it’s a part of the journey.
I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries.
- Don’t forget – you probably also had a fun time with other adults during this addiction.
- You were there when I was vulnerable, at my lowest, when I needed to escape.
- You have never served me well and it’s taken this monumental moment for me to finally see my truth.
- I have to hand it to you in that you have a very charismatic way about you.
And if you found this article helpful, please leave a clap or 50. It lets others know there’s something useful here and will help us grow this community. We needed a hero, and I just prayed that somehow, he could be ours.
Exercise, for instance, can be a great https://ecosoberhouse.com/article/do-you-genuinely-like-the-feeling-of-being-drunk/ alternative to drinking, as it boosts your mood and helps relieve stress. You could also explore hobbies or activities that bring you joy, such as reading, cooking, or spending time with loved ones. Creating a new routine without alcohol can keep you occupied and help fill the void that drinking once occupied. Remember, replacing negative behaviors with positive ones can make the transition to sobriety feel less daunting. Early in my alcohol-free journey, I wrote a breakup letter to alcohol. It was an insightful process for me, and you may find it helpful too.
From Addiction to Recovery: Beth’s Story
You’ve been a part of my world for ten years now. You offered an escape from my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief.
